4 Mind Body Soul

Discover the Secrets they keep hidden from you!

After you find out about these hidden gems, you might ask why?

I have the answer, it is $1.3 trillion.

The pharmaceutical industry is worth this staggering amount and it is showing no signs of slowing down!

They say it is more profitable to treat a disease than cure it.

Going by that, do you think many of the biggest illnesses already have cures?

4 Mind Body Soul mission is to present you with tried and tested alternative solutions.

Discover 4 Mind Body Soul

Full Body Repair [Secret] – This is the most pivotal point of our life. What we do now, which direction we decide to go, is where our life will end up going. Take ownership of your overall health and well-being now!

Mind Development – Some people may need help decreasing their anxiety or improving sleep, while others might want to increase their concentration or deepen their level of awareness. Is Prozac or Temazepam the answer? Surely there are better, more natural solutions out there!

Child Brain Growth – Research shows that learning at a very early age boosts problem-solving, critical-thinking and listening skills. Investing time in your child’s development will also improve memory, concentration, and the ability to multitask.

Multiple Sclerosis (MS) Treatment – unfortunately, there is no cure for this condition but there are many natural remedies available to help manage this chronic disease. If those prescription pills are doing nothing for you, please educate yourself on this topic and take ownership of your own well-being.

Diabetes Treatment – it is a well-known fact that Type 2 diabetes can be managed through dietary changes, weight reduction and regular daily exercise. Did you know that studies show that with the proper disciplines, its possible for some people to reverse it?

Gout Treatment – Drugs are offered to tackle the pain and inflammation of gout. This is only a short-term solution. It does not address the underlying reason of why it is happening. Why do you always take the temporary solution, when you can get rid of the problem at source?

Vegan Recipes Diet – Proven to help with weight loss, reduce anger, improve moods, increase stamina, and prevent disease. If you are sceptical, why not give it a go? What have you got to lose?

Pure Clean Positive Energy Vibration

Meditation Music, Healing Music, Relax Mind Body & Soul

Monkey Mind

a beginners guide to meditation (4 Mind Body Soul)

Buddhism often describes meditation as a way of ‘training the mad monkey mind’, referring to the mind as a mad monkey, which is always jumping and racing from one thought to the next. During an average day we think around 64,000 thoughts!

The Buddha said by the absence of grasping one is set free. Meditation is not something you achieve by trying. Although when you begin to practice you are seeking to meditate effectively, the more you try the more it will elude you. Meditation can be likened to holding a wet bar of soap; one minute you are holding it in your hands and the next it’s slipped through your fingers.

Let go of any outcome before you begin. Meditation is about letting go and to discover the secret gap, which is, you must let everything go. You will slowly realise that, friends, family, wealth, possessions are all attachments which will ultimately leave you when your time on this plane comes to an end.

There are many meditation techniques, and over thousands of years different meditation practices have evolved. The true essence of meditation, however, is just to sit and be. Quite simply you are going beyond the ‘conditioned’ mind and elevating your mind to a state of pure self-awareness.

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